Got cramps? For years, coaches and trainers have been touting pickle juice as a performance booster and recovery aid, but is this just an old wives’ tale or is pickle juice actually helpful? While some people are skeptical about pickle juice’s purported benefits, others have sworn by it for literally centuries. To help make sense …
At first a sauna may sound like a luxurious spa treatment, but in fact it is much more than that. A sauna is a great source of health benefits beyond just stress relief and relaxation. I freely admit that I never made ‘taking a sauna’ a priority till this past year when some amazing research …
Finding ways to improve performance and recovery can be a never-ending quest. If you’re an athlete, you know how important it is to stay on top of your game. If you’re an aging athlete like me, you know your brain still thinks it’s young, but your body doesn’t quite move or recover as quickly as …
What Is TENS, and How Can It Help Athletic Recovery? Whether you’re a 3.0 or pro, you’re familiar with the challenge of dealing with soreness and fatigue that comes with playing pickleball. On top of that , as we age, it takes our bodies longer to recover. But what if there was a way to speed …
